Yoga

Vinyasa, Hot, Power, & Yin

Whether you like it hot and sweaty, a powerful and strengthening practice, or a fluid and restorative flow, each style of yoga class offers the practice of linking continuous breath to movement. These yoga practices can help you move through physical and mental blocks, flush stagnant energy, build flexibility, find balance, and bring fluidity back to the body.

Great for busy minds and highly therapeutic.